{"id":10556,"date":"2024-05-02T11:00:09","date_gmt":"2024-05-02T08:00:09","guid":{"rendered":"https:\/\/www.xsights.co.uk\/?p=10556"},"modified":"2024-05-03T17:20:46","modified_gmt":"2024-05-03T14:20:46","slug":"saglik-akilda-farkindaligi","status":"publish","type":"post","link":"https:\/\/www.xsights.co.uk\/tr\/saglik-akilda-farkindaligi\/","title":{"rendered":"Sa\u011fl\u0131k Ak\u0131lda Fark\u0131ndal\u0131\u011f\u0131"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.xsights.co.uk\/wp-content\/uploads\/2024\/05\/xsights-turkiyenin-eglence-haritasi-en-1024x536.jpg\" alt=\"\" class=\"wp-image-10564\" srcset=\"https:\/\/www.xsights.co.uk\/wp-content\/uploads\/2024\/05\/xsights-turkiyenin-eglence-haritasi-en-1024x536.jpg 1024w, https:\/\/www.xsights.co.uk\/wp-content\/uploads\/2024\/05\/xsights-turkiyenin-eglence-haritasi-en-300x157.jpg 300w, https:\/\/www.xsights.co.uk\/wp-content\/uploads\/2024\/05\/xsights-turkiyenin-eglence-haritasi-en-768x402.jpg 768w, https:\/\/www.xsights.co.uk\/wp-content\/uploads\/2024\/05\/xsights-turkiyenin-eglence-haritasi-en.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">May\u0131s ay\u0131nda Ak\u0131l Sa\u011fl\u0131\u011f\u0131 Ay\u0131 olarak kutlanmakta, \u00f6zellikle de bu yaz\u0131y\u0131 yazd\u0131\u011f\u0131m Amerika\u2019 da. Ak\u0131l sa\u011fl\u0131\u011f\u0131 g\u00fcn\u00fcm\u00fcz\u00fcn konusu ve biz XSIGHTS olarak bu konuda bir\u00e7ok ara\u015ft\u0131rmaya imza att\u0131k ve \u00e7al\u0131\u015fmalar\u0131m\u0131zla g\u00fczel \u00f6d\u00fcller de kazand\u0131k. Madem bu ay Ak\u0131l Sa\u011fl\u0131\u011f\u0131 Ay\u0131, ben de \u00f6\u011frendiklerimizi sizlerle payla\u015fmak istedim\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak\u0131l sa\u011fl\u0131\u011f\u0131 deyip ge\u00e7memek gerekiyor, ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131n fiziksel sa\u011fl\u0131kla ili\u015fkisi uzun zamand\u0131r bilinmekte, Davran\u0131\u015f Bilimleri Enstit\u00fcs\u00fc ile birlikte ba\u015flatt\u0131\u011f\u0131m\u0131z bir ACE (Adverse Childhood Events \/ Travmatik \u00c7ocukluk Olaylar\u0131) \u00e7al\u0131\u015fmas\u0131nda \u00e7ocuklukta ya\u015fanm\u0131\u015f travmatik olaylarla kronik hastal\u0131klar aras\u0131ndaki ili\u015fkiye bak\u0131yoruz. Bu \u00e7al\u0131\u015fmay\u0131 bizler T\u00fcrkiye\u2019 de ilk defa yap\u0131yor olaca\u011f\u0131z, ancak ba\u015fka \u00fclkelerde yap\u0131lm\u0131\u015f bu \u00e7al\u0131\u015fman\u0131n Halk Sa\u011fl\u0131\u011f\u0131 ve \u00f6nleyici tip noktas\u0131nda \u00e7ok \u00f6nemli bulgular\u0131 var, \u00f6rne\u011fin \u00c7ocuklu\u011funda 5 ya da&nbsp;daha fazla travmatik deneyim ya\u015fayan birisinin yeti\u015fkinlikte hi\u00e7 travma ya\u015famayan birine g\u00f6re:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ba\u011f\u0131ml\u0131l\u0131klar<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u015f\u0131r\u0131 alkol t\u00fcketme riski, %500<\/li>\n\n\n\n<li>Obezite-Diyabet hastas\u0131 olma riski, %201&nbsp;<\/li>\n\n\n\n<li>Sigara kullanma riski, %250<\/li>\n\n\n\n<li>Kronik akci\u011fer t\u0131kan\u0131kl\u0131\u011f\u0131 hastal\u0131\u011f\u0131na yakalanma riski, %399 daha fazla.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7ocuklu\u011funda 5 ya da&nbsp;daha fazla travmatik deneyim ya\u015fayan birisinin yeti\u015fkinlikte a\u015fa\u011f\u0131daki hastal\u0131klara yakalanma riski hi\u00e7 travma ya\u015famayan birine g\u00f6re:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kanser hastas\u0131 olma riski, %157<\/li>\n\n\n\n<li>Kalp hastas\u0131 olma riski, %285<\/li>\n\n\n\n<li>Fel\u00e7 ge\u00e7irme riski, %281<\/li>\n\n\n\n<li>Eklem iltihab\u0131 olma riski, %236<\/li>\n\n\n\n<li>Ast\u0131m hastas\u0131 olma riski, %230 daha fazla<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Yap\u0131lan bir ara\u015ft\u0131rmada Amerika\u2019 da her d\u00f6rt ki\u015fiden bir tanesi kendini yaln\u0131z hissetti\u011fini belirtmi\u015f. Yaln\u0131z hissetmenin birinci sebebi ise aile fertleri ve arkada\u015flar\u0131 ile ki\u015filerin ba\u011f kuramamas\u0131 ya da kurdu\u011fu ba\u011flar\u0131 devam ettirememesi olarak tespit edilmi\u015f.&nbsp; Bu sonu\u00e7lar ili\u015fkilerin derinle\u015fmesinin ne kadar \u00f6nemli oldu\u011funu bir kere daha hat\u0131rlat\u0131rken, \u00e7evremizdekilerle <strong><u>anlaml\u0131, d\u00fcr\u00fcst, a\u00e7\u0131k ileti\u015fim kurma<\/u><\/strong> gereklili\u011fini t\u00fcm ger\u00e7ekliyle \u00f6n\u00fcm\u00fcze koyuyor. Bu ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131 yaln\u0131zl\u0131\u011f\u0131n \u00e7aresini sosyal medyada arayanlara da g\u00fczel bir cevap vermi\u015f; demek ki anlaml\u0131 ili\u015fkiler i\u00e7in birbirimizi like\u2019lamak ya da tag\u2019lemek yetmiyor, emek, sevgi, ilgi hala yaln\u0131zl\u0131\u011f\u0131n en b\u00fcy\u00fck ilac\u0131\u2026&nbsp; Bir rivayete g\u00f6re, doktora sormu\u015flar: en etkili ila\u00e7 nedir diye? O da \u201cilgi ve sevgidir\u201d demi\u015f. Ya i\u015fe yaramazsa? diye sormu\u015flar: \u201cO zaman dozunu art\u0131r\u0131n\u201d demi\u015f.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;May\u0131s ay\u0131nda sevginin tozunu art\u0131rman\u0131z dile\u011fiyle\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>May\u0131s ay\u0131nda Ak\u0131l Sa\u011fl\u0131\u011f\u0131 Ay\u0131 olarak kutlanmakta, \u00f6zellikle de bu yaz\u0131y\u0131 yazd\u0131\u011f\u0131m Amerika\u2019 da. Ak\u0131l sa\u011fl\u0131\u011f\u0131 g\u00fcn\u00fcm\u00fcz\u00fcn konusu ve biz XSIGHTS olarak bu konuda bir\u00e7ok ara\u015ft\u0131rmaya imza att\u0131k ve \u00e7al\u0131\u015fmalar\u0131m\u0131zla g\u00fczel \u00f6d\u00fcller de kazand\u0131k. Madem bu ay Ak\u0131l Sa\u011fl\u0131\u011f\u0131 Ay\u0131, ben de \u00f6\u011frendiklerimizi sizlerle payla\u015fmak istedim\u2026 Ak\u0131l sa\u011fl\u0131\u011f\u0131 deyip ge\u00e7memek gerekiyor, ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131n fiziksel sa\u011fl\u0131kla [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[134],"tags":[],"class_list":["post-10556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kaynak-calismalarimiz"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/posts\/10556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/comments?post=10556"}],"version-history":[{"count":3,"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/posts\/10556\/revisions"}],"predecessor-version":[{"id":10568,"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/posts\/10556\/revisions\/10568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/media\/10564"}],"wp:attachment":[{"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/media?parent=10556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/categories?post=10556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/tags?post=10556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}