G\u0131da Takviyesi ve Beslenme Derne\u011fi olarak, 2022 y\u0131l\u0131 Temmuz ay\u0131nda XSights i\u015f birli\u011fi ile, \u201cG\u0131da Takviyesi Kullan\u0131m\u0131 ve Beslenme Al\u0131\u015fkanl\u0131klar\u0131 \u00d6l\u00e7\u00fcm\u00fc\u201d ara\u015ft\u0131rmas\u0131n\u0131n 6.s\u0131n\u0131 yapt\u0131k.<\/p>\n\n\n\n
Peki ara\u015ft\u0131rma, t\u00fcketicilerin beslenme al\u0131\u015fkanl\u0131klar\u0131 hakk\u0131nda neler s\u00f6yl\u00fcyor?<\/p>\n\n\n\n
Ara\u015ft\u0131rmaya g\u00f6re, kat\u0131l\u0131mc\u0131lara \u201cg\u0131da takviyesi\u201d denilince akl\u0131na ilk gelen soruldu\u011funda, en \u00fcst s\u0131rada vitaminler geldi. Bu vitaminlerin en \u00e7ok B12 (%59), C vitamini (%44) ve D vitamini (%39) oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n\n\n\n
G\u0131da Takviyesi ve Beslenme Derne\u011fi (GTBD), kamuoyunun g\u0131da takviyesi kullan\u0131m\u0131n\u0131 ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 tespit etmek ve kamuoyunun konuya ili\u015fkin bilgi seviyesi ve alg\u0131s\u0131n\u0131 \u00f6l\u00e7mek amac\u0131yla T\u00fcrkiye\u2019yi temsilen 12 ilde anket \u00e7al\u0131\u015fmas\u0131 yapt\u0131. \u0130stanbul, \u0130zmir, Ankara, Adana, Bursa, Erzurum, Gaziantep, Kayseri, Malatya, Samsun, Trabzon ve Edirne\u2019de yap\u0131lan \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131 rapor haline getirildi.<\/p>\n\n\n\n
Buna g\u00f6re, kat\u0131l\u0131mc\u0131lar\u0131n \u00e7o\u011funlu\u011fu (%59) sa\u011fl\u0131kl\u0131 + kesinlikle sa\u011fl\u0131kl\u0131 beslenme \u015fekline sahip oldu\u011funu belirtirken, 1 ve 2. d\u00f6nemlere g\u00f6re sa\u011fl\u0131kl\u0131 beslenen kat\u0131l\u0131mc\u0131 oran\u0131 artt\u0131. Gen\u00e7 ya\u015ftaki kat\u0131l\u0131mc\u0131lar\u0131n sa\u011fl\u0131kl\u0131 beslenme oran\u0131n\u0131n, ileri ya\u015ftaki kat\u0131l\u0131mc\u0131lara g\u00f6re d\u00fc\u015f\u00fck oldu\u011fu g\u00f6zlemlendi. 55 ve \u00fczeri ya\u015ftaki kat\u0131l\u0131mc\u0131lar\u0131n (%81) organik sebze, meyve t\u00fcketimi di\u011fer ya\u015ftaki kat\u0131l\u0131mc\u0131lara g\u00f6re anlaml\u0131 derecede daha y\u00fcksek oldu\u011fu g\u00f6r\u00fcld\u00fc.
Bu d\u00f6nem g\u00f6r\u00fc\u015fme yap\u0131lan kat\u0131l\u0131mc\u0131lar\u0131n, %68\u2019i 3 ana \u00f6\u011f\u00fcn beslenme d\u00fczenleri oldu\u011funu belirtirken, ara \u00f6\u011f\u00fcn yapan kat\u0131l\u0131mc\u0131lar\u0131n oran\u0131 ise %69. Ara \u00f6\u011f\u00fcn yapanlar\u0131n en \u00e7ok t\u00fcketti\u011fi yiyecekler ise s\u0131ras\u0131yla meyve (%30), kuru yemi\u015f (%25) ve tatl\u0131\/tuzlu paketli at\u0131\u015ft\u0131rmal\u0131klar (%27) oldu. Kat\u0131l\u0131mc\u0131lar\u0131n t\u00fcketti\u011fi g\u0131dalarda en \u00e7ok dikkat etti\u011fi kriter ise organik olmas\u0131, katk\u0131 maddesi i\u00e7ermemesi ve helal g\u0131da olmas\u0131. 18-24 ya\u015f\u0131ndaki kat\u0131l\u0131mc\u0131lar\u0131n ise vegan i\u00e7eriklere dikkat etme oran\u0131 di\u011fer ya\u015ftaki kat\u0131l\u0131mc\u0131lara g\u00f6re anlaml\u0131 derecede y\u00fcksek.<\/p>\n\n\n\n
Kat\u0131l\u0131mc\u0131lar\u0131n %83\u2019\u00fcn\u00fcn son 3 ay i\u00e7inde g\u0131da takviyesi kulland\u0131\u011f\u0131 belirlendi. \u0130leri ya\u015ftaki kat\u0131l\u0131mc\u0131lar gen\u00e7 ya\u015flara oranla daha \u00e7ok g\u0131da takviyesi kullan\u0131rken, 3 d\u00f6neme g\u00f6re (%60) g\u0131da takviye kullan\u0131m oran\u0131ndaki art\u0131\u015f da dikkat \u00e7ekici bulundu. Kat\u0131l\u0131mc\u0131lar\u0131n %27\u2019si B12 vitamini, %24\u2019\u00fc D vitamini, %17\u2019si multivitamin ve %17\u2019sinin C vitamini kullan\u0131ld\u0131\u011f\u0131 belirtildi.
G\u0131da takviyesi kullanan kat\u0131l\u0131mc\u0131lar, genel olarak sa\u011fl\u0131\u011fa faydalar\u0131 oldu\u011fu i\u00e7in (%52) kulland\u0131klar\u0131n\u0131 ifade ederken, kat\u0131l\u0131mc\u0131lar\u0131n her 10\u2019undan 9\u2019u kulland\u0131\u011f\u0131 g\u0131da takviyesinin fonksiyonel faydas\u0131 oldu\u011funu bildi\u011fini ifade etti. 3 d\u00f6neme g\u00f6re, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirme i\u00e7in kullanma oran\u0131 ise belirgin d\u00fc\u015f\u00fc\u015f sergilemekte.
G\u0131da takviyesi kullanmad\u0131\u011f\u0131n\u0131 belirten kat\u0131l\u0131mc\u0131lar\u0131n en \u00e7ok \u00f6ne s\u00fcrd\u00fc\u011f\u00fc sebep, \u201cG\u0131dalardan v\u00fccudumun ihtiyac\u0131 olan besinleri ald\u0131\u011f\u0131m\u0131 d\u00fc\u015f\u00fcn\u00fcyorum.\u201d ifadesiyken (%25), fiyatlar\u0131n \u00e7ok y\u00fcksek olmas\u0131n\u0131n da kad\u0131nlarda erkeklere g\u00f6re anlaml\u0131 olarak daha y\u00fcksek bir kullanmama sebebi oldu\u011fu ortaya \u00e7\u0131kt\u0131.<\/p>\n\n\n\n
Kat\u0131l\u0131mc\u0131lar\u0131n %61\u2019i g\u0131da takviyesi alan\u0131nda en \u00e7ok doktorlardan tavsiye ald\u0131\u011f\u0131 belirtti. Diyetisyenler de en \u00e7ok tavsiye al\u0131nan di\u011fer sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131 (%50) olarak ikinci s\u0131rada yer ald\u0131.
S\u00f6z konusu takviyelerin en s\u0131k sat\u0131n al\u0131m noktalar\u0131 \u00f6nceki d\u00f6nemlerde oldu\u011fu gibi yine eczaneler oldu (%83).<\/p>\n\n\n\n
Kat\u0131l\u0131mc\u0131lar\u0131n genel olarak g\u0131da takviye \u00fcr\u00fcnlerini g\u00fcvenilir bulma oran\u0131n\u0131n %89 oldu\u011fu belirlendi. Ortalamas\u0131 4,1 olan genel g\u00fcven duyma oran\u0131, ge\u00e7en d\u00f6nemlere g\u00f6re olduk\u00e7a y\u00fcksek. Ge\u00e7en d\u00f6neme g\u00f6re art\u0131\u015f\u0131n %32 oldu\u011fu belirtildi.<\/p>\n\n\n\n
G\u0131da takviyesi kullan\u0131m\u0131nda uzman tavsiyesi ilk s\u0131rada
Kat\u0131l\u0131mc\u0131lar\u0131n g\u0131da takviyesinde en \u00e7ok dikkat etti\u011fi kriterin uzman tavsiyesi (%59) oldu\u011fu g\u00f6r\u00fcld\u00fc. Bunu s\u0131ras\u0131yla do\u011fal i\u00e7erikli olmas\u0131 (%38), katk\u0131 maddesi i\u00e7ermemesi (%35), ve bilinen \/k\u00f6kl\u00fc bir marka taraf\u0131ndan \u00fcretilmesi (%27) izledi.<\/p>\n\n\n\n
Bu d\u00f6nem kat\u0131l\u0131mc\u0131lar\u0131n diyetisyene gitme oran\u0131 di\u011fer d\u00f6nem yan\u0131tlar\u0131na g\u00f6re art\u0131\u015f g\u00f6sterdi. Kat\u0131l\u0131mc\u0131lar\u0131n %31\u2019i, en \u00e7ok sosyal medyada diyetisyen ya da beslenme uzmanlar\u0131n\u0131 takip ederek, sa\u011fl\u0131kl\u0131 beslenme davran\u0131\u015f\u0131 geli\u015ftirdi.<\/p>\n\n\n\n
Ge\u00e7en d\u00f6nemlere bak\u0131ld\u0131\u011f\u0131nda, kat\u0131l\u0131mc\u0131lar\u0131n sosyal medya kullan\u0131m alanlar\u0131 t\u00fcm mecralarda d\u00fc\u015f\u00fc\u015f g\u00f6sterdi. Sa\u011fl\u0131k\/spor uygulamas\u0131 kullanan kat\u0131l\u0131mc\u0131 oran\u0131 da ge\u00e7mi\u015f d\u00f6nemlere g\u00f6re d\u00fc\u015f\u00fc\u015fte. Bu d\u00f6nemde en y\u00fcksek oranda kullan\u0131lan uygulamalar ise ad\u0131msayar (%70).<\/p>\n\n\n\n
Ara\u015ft\u0131rma kapsam\u0131nda aksiyon \u00f6nerileri de belirlendi. Buna g\u00f6re, g\u0131da takviyesi kullan\u0131m\u0131nda karar\u0131 etkileyen g\u00fcven unsuru daha \u00f6n plana \u00e7\u0131kt\u0131\u011f\u0131 i\u00e7in TV programlar\u0131nda uzmanlarca (Eczac\u0131, doktor, diyetisyen) bilgilendirmelere devam edilmesi, \u00fcr\u00fcnlerin etiket bilgileri ve kullan\u0131m ama\u00e7lar\u0131 konular\u0131ndaki mevcut y\u00fcr\u00fctmeliklere dair \u00e7al\u0131\u015fmalar\u0131n devam etmesi ve bilgilendirici nitelikteki tan\u0131t\u0131m materyallerinin belirlenen kurallar d\u00e2hilinde eczane, hekim ve diyetisyen baz\u0131nda yay\u0131lmas\u0131 \u00f6nerildi.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u0131da Takviyesi ve Beslenme Derne\u011fi olarak, 2022 y\u0131l\u0131 Temmuz ay\u0131nda XSights i\u015f birli\u011fi ile, \u201cG\u0131da Takviyesi Kullan\u0131m\u0131 ve Beslenme Al\u0131\u015fkanl\u0131klar\u0131 \u00d6l\u00e7\u00fcm\u00fc\u201d ara\u015ft\u0131rmas\u0131n\u0131n 6.s\u0131n\u0131 yapt\u0131k. Peki ara\u015ft\u0131rma, t\u00fcketicilerin beslenme al\u0131\u015fkanl\u0131klar\u0131 hakk\u0131nda neler s\u00f6yl\u00fcyor? Ara\u015ft\u0131rmaya g\u00f6re, kat\u0131l\u0131mc\u0131lara \u201cg\u0131da takviyesi\u201d denilince akl\u0131na ilk gelen soruldu\u011funda, en \u00fcst s\u0131rada vitaminler geldi. Bu vitaminlerin en \u00e7ok B12 (%59), C vitamini […]<\/p>\n","protected":false},"author":1,"featured_media":8870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[133],"tags":[],"class_list":["post-9350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-one-cikanlar"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/posts\/9350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/comments?post=9350"}],"version-history":[{"count":0,"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/posts\/9350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/media\/8870"}],"wp:attachment":[{"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/media?parent=9350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/categories?post=9350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xsights.co.uk\/tr\/wp-json\/wp\/v2\/tags?post=9350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}